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Everyday Wellness

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Everyday Wellness

Your journey to sound health is not just taking medicine and not eating junk food it is also about everyday wellness measures to be followed.Here are a few suggestions.

  1. Take a sun bath every morning spend some quality time in morning sunlight it gives you adequate bone and skin health plus keeps you energetic all through the day.
  2. Give yourself a small oil massage everyday before bathing.
  3. Develop a habit of instilling a drop of coconut oil in each nostril every morning .It will help you fight effects of air pollution and allergens.
  4. Dip your feet in warm water before sleeping this will ease all your stress.

5.Limit the use of mobile all through the day and keep it away from yourself as much as possible.

6.Fasting once in a week or intermittent fasting is good for body detoxification eat only fruits during fasting.

  1. Meditate for 10 minutes everyday you can use guided meditation available easily on YouTube.
  2. Mindful eating habits are very important for our digestion to improve.

9.If you are on a desk job keep yourself mobile in regular intervals develop a habit of few streches in between.

  1. Rejuvenation programs are best to keep your gut clean and mind active. This can reduce stress a lot.Do not skip them, it can enhance your capabilities.

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